5 tips that can help you grow taller

The human body is an amazing yet mysterious masterpiece whose limits have not yet been fully discovered by scientists. The human body has the ability to change and grow as is evident from the growth spurt we experience from childhood to adulthood. However, it is believed that human bodies stop developing at the end of puberty which is usually at around 18 years of age. At that point in life, some people still haven’t achieved their desired height and this begs the question, can one grow taller after puberty?
The definite answer to that question is a resounding yes. Owing to the fact that the body can change when manipulated, then an increase in height can be achieved with the following simple steps.


Nutritionists often say that you are what you eat. Diet is a very key factor in the bid to grow taller. Take note that the word is diet, and not dieting. Dieting is a temporary food change while diet is a complete lifestyle change that one can easily follow without much struggle. Nutritionists advise on taking a balanced diet to enhance height. The balanced diet should be detailed in terms of the nutrients that one is consuming. Calcium is a necessary nutrient for the growth of bones, zinc prevents stunted growth while magnesium and carbohydrates contribute to general growth and development. Taking a balanced diet improves the body’s metabolism which reduces the amount of fat the body stores hence contributing to an increase in height.

Good posture

Posture is an important factor in height. Posture defines how we sit and how we stand. Throughout puberty, teenagers adapt to a certain kind of posture which becomes a part of them in adulthood. A slouched back reduces a few inches to our height. As such, carrying out yoga stretches such as the Sukhasana, Surya Namaskar and Tadasana help in improving our posture and in turn adding a few inches to our height. For achieving great posture you can inversion devices.

Stretches and exercises

The human body is made of muscles that grow when manipulated through exercises. There are several yoga stretches that can help us achieve an increase in height by improving our posture and stretching our muscles to achieve maximum growth.Yoga and other exercises such as weight lifting also stretch our muscles to new limits. Trying out different stretches could lead to increase in height since the muscles are stretched differently every other day. As such, they stretch beyond their usual perimeter and constant stretching leads to permanent growth.


Sleep is important for growth and development of the body. How? When we sleep, our bodies are completely at rest. As such, the muscles that we stretched during exercises and other activities take new forms with each passing day. Sleep allows your body to naturally produce the Human Growth Hormone (HGH) that boosts growth and development, which is inclusive of height.
Cosmetic leg lengtheningThe medical industry gives us easier alternatives to daily yoga and such activities, without ruling them out. Physiotherapists carry out leg lengthening exercises where they tug at your legs and stretch them in different directions for different periods of time. The advantage of this procedure is that the therapists know when, how, and where to carry out specific leg stretches for maximum increase in height.

Anyone can grow taller and add a few inches to their height with these simple lifestyle changes. Note that the more natural the process is, the easier it is to follow it through.